Beginner basic boxing defence tips - RDX Sports

Coach Rick is recognized as the 1st trainer in the world to provide a detailed comprehensive and technical break-down of the Amazing mittwork style of Roger Mayweather as well as being the 1st trainer to bring this style of technical "perpetual motion" style mittwork to the East Coast region back in 2008. He has been studying in-depth and refining aspects of it since 2006 and systemized it into Mittology so trainers around the world could learn it and add it to there training regimens. If you haven't already take a moment and Checkout his New Boxing Mittwork Masterclass Instructional Downloads and Certification Training:

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