#Boxing Flow Drills | Learning #Howto Catch n Shoot Seamlessly | Coach R...

#Boxing Basics | #Howto | Right Hand - Jab - Left Hook | Coach Rick's Mi...

RE-SHAPE YOUR BODY IN 256 MINUTES

INSTRUCTIONAL PDF & DIGITAL DOWNLOAD

Click Here to See Transformation Results!

MY PERSONAL REVIEW & RESULTS

After tearing my Achilles in my right foot earlier this year, I was pretty much out of commission as far as exercising goes for a little over 6 months. As you can see from the initial picture on the bottom left, I was pretty much out of shape. Although my weight stayed around 205lbs which is normal my body had definitely changed shape. Being involved in the boxing and fitness industry for the past 20 + years I knew I needed to get back in shape once my injury was healed but I wanted to do it faster than traditional diet and exercise ways. I conducted extensive research and also read a book by award winning author Tim Ferris called the 4 Hour Body and found that the linear way of training and losing weight that I had believed in for so many years was actually flawed. So I found a way to incorporate the boxing mittwork that my wife and I do for other clients and coaches and combine it with a unique way of eating that was non intrusive to my regular eating habits and also added a specific exercise element that dramatically improved muscle growth and fat loss over a 29 day period for me. (SEE Transformation Pictures on Our WEBSITE) LINK ABOVE

RE-SHAPE YOUR BODY IN 256 MINUTES INSTRUCTIONAL PDF & DIGITAL DOWNLOAD

RE-SHAPE YOUR BODY IN 256 MINUTES

INSTRUCTIONAL PDF & DIGITAL DOWNLOAD

Mittology Training - Boxing Instructionals: Coach Rick's Mittology Training Boxing Instructionals Digital Boxing Training Downloads

Boxing Flow Drills | Learning to Catch n Shoot Seamlessly | Coach Rick's...

Boxing Flow Drills | Learning to Catch n Shoot Seamlessly | Coach Rick's...

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Boxing Flow Drills | Learning to Catch n Shoot Seamlessly | Coach Rick's...

**LEVEL 1 CERTIFICATION BUNDLE DEAL** Purchase the Level 1 Mittology Certification ($40 Off) GET (5) Additional  Boxing Training Downloads Absolutely FREE ($344 Value) : http://www.coachrickthemittologist.com/mittology-certifications-1.html

#Boxing Basics | #Howto | Right Hand - Jab - Left Hook | Coach Rick's Mi...

**LEVEL 1 CERTIFICATION BUNDLE DEAL** Purchase the Level 1 Mittology Certification ($40 Off) GET (5) Additional  Boxing Training Downloads Absolutely FREE ($199 Value) : http://www.coachrickthemittologist.com/mittology-certifications-1.html **Definition of World Class: Being at or above the the top 5% of the General Population at any given Skill, I can get you there (World Class at Holding Pads) in 6 months or less with my online Boxing Mittwork training downloads......  

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**LEVEL 1 CERTIFICATION BUNDLE DEAL** Purchase the Level 1 Mittology Certification ($40 Off) GET (5) Additional  Boxing Training Downloads Absolutely FREE ($199 Value) : http://www.coachrickthemittologist.com/mittology-certifications-1.html

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Available in CC: SPANISH "ESPAÑOL" | Coach Rick's Mittology "Masterclass...