Ep. 2 - Some Of Boxing 's Best Moves | Review's & Break-Downs (David Lem...

One Of The Best Moves In Boxing | Check Hook / Pivot Out | #HowToDoIt

One Of The Best Defensive Techniques In Boxing | The Philly Shell [Squee...

One Of The Best Defensive Techniques In Boxing | The Philly Shell [Squee...

One Of The Best Defensive Techniques In Boxing | The Philly Shell [Squee...

Ep. 1 - Some Of Boxing 's Best Moves | Review's and Break-Downs (Crawfor...

Ep. 1 - Some Of Boxing 's Best Moves | Review's and Break-Downs (Crawfor...

Ep. 1 - Some Of Boxing 's Best Moves | Review's and Break-Downs (Crawfor...

One Of The Best Moves In Boxing | Check Hook / Pivot Out | #HowToDoIt

One Of The Best Moves In Boxing | Check Hook / Pivot Out | #HowToDoIt

#Boxing Flow Drills | Learning #Howto Catch n Shoot Seamlessly | Coach R...

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Oil & Water Card Routine | Card Sleight Of Hand

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#Boxing Flow Drills | Learning #Howto Catch n Shoot Seamlessly | Coach R...

#Boxing Flow Drills | Learning #Howto Catch n Shoot Seamlessly | Coach R...

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RE-SHAPE YOUR BODY IN 256 MINUTES

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MY PERSONAL REVIEW & RESULTS

After tearing my Achilles in my right foot earlier this year, I was pretty much out of commission as far as exercising goes for a little over 6 months. As you can see from the initial picture on the bottom left, I was pretty much out of shape. Although my weight stayed around 205lbs which is normal my body had definitely changed shape. Being involved in the boxing and fitness industry for the past 20 + years I knew I needed to get back in shape once my injury was healed but I wanted to do it faster than traditional diet and exercise ways. I conducted extensive research and also read a book by award winning author Tim Ferris called the 4 Hour Body and found that the linear way of training and losing weight that I had believed in for so many years was actually flawed. So I found a way to incorporate the boxing mittwork that my wife and I do for other clients and coaches and combine it with a unique way of eating that was non intrusive to my regular eating habits and also added a specific exercise element that dramatically improved muscle growth and fat loss over a 29 day period for me. (SEE Transformation Pictures on Our WEBSITE) LINK ABOVE

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RE-SHAPE YOUR BODY IN 256 MINUTES

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6 minutes of training from my 1st meeting and training session with Amir "King" Khan back in 2013, its 100 degrees in the gym here in NJ that day.. One of the many highlights of my training career. I train everyone the same way, novice to elite level, I will always make the needed corrections as we go so that any mistakes get fixed along the way. I don't just teach, I am also learning from the fighter by his reactions, this allows me to see what is working for him or her and what doesn't. But the fundamentals will always be reinforced no matter what....



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We kept this instructional as neutral as possible for applications in Boxing, MMA and for the general fitness industry. This instructional video will help prepare the trainer / coach for the Level One Certification course as well.



"New" Mittology Masterclass Instructional Video Download: http://www.coachrickthemittologist.com/training-dvds.html



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