Coach Rick: Boxing Mittology - HeavyBag / Sparring Controlling Range / D...

Looking back on how applying the techniques taught with mittwork and heavybag work carry over into sparring and actual bouts... Chica working heavy bag, Mitts and putting in some light sparring with Jackie, I trained both women are former Eastern Regional / Philadelphia Golden Gloves Champions - 2008, 2009 & 2012, (Chica also (Open) PA State Champion 2009).

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